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Exercise is a Celebration of What Your Body Can Do

Written by Tim Crough, Fitness Entrepreneur | Performance Coach |Wellness Evangelist | Husband/Daddy | Striving for Humility | Ski Bum Wannabe With the 4th of July holiday, many of us, including myself, will be enjoying friends, family, drinking a beer or two, and eating barbecue and desserts. Then, in the days to follow, your mentality will change, you’ll think that your …