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Exercise is a Celebration of What Your Body Can Do

Written by Tim Crough, Fitness Entrepreneur | Performance Coach |Wellness Evangelist | Husband/Daddy | Striving for Humility | Ski Bum Wannabe With the 4th of July holiday, many of us, including myself, will be enjoying friends, family, drinking a beer or two, and eating barbecue and desserts. Then, in the days to follow, your mentality will change, you’ll think that your …

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Movement Is Greater Than Fitness (Part 2)

Written by Tim Crough, Owner | Movement-Based Fitness | Wellness Evangelist | Proud Dad | Forever Royal | Learning Humility | Ski Bum Poser I wrote a post recently called Movement Is Greater Than Fitness. If you haven’t read it already, give it a look as the following post is a follow up to that one. The term “Natural Movement” has …

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Movement Is Greater Than Fitness

Written by Tim Crough, Owner | Movement-Based Fitness | Wellness Evangelist | Proud Dad | Forever Royal | Learning Humility | Ski Bum Poser We’ve literally been moving since before we ever saw the light of day. Movement is quite possibly our most inherent and defining characteristic as human beings. After all, without movement, life would cease being life. Just look around …

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Quad Pod Small Group Training Now Offered at Tim Crough Fitness!

Written by Tim Crough, Owner | Movement-Based Fitness | Wellness Evangelist | Proud Dad | Forever Royal | Learning Humility | Ski Bum Poser Personal Training isn’t for everyone. Don’t get me wrong it’s my firm belief that everyone would benefit from having a fitness professional guide your exercise programming, your movement technique and health decisions. But can you have your…ummm …

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Meet Maggie: “This is my Happy Place!”

Written by Tim Crough, Owner | Movement-Based Fitness | Wellness Evangelist | Proud Dad | Forever Royal | Learning Humility | Ski Bum Poser Maggie came to me after completing her rehab on an acute injury she suffered. She has been a jewel of a client to work with and is a jewel of a person as well. Recently, Maggie sent …

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Me, Dayton Moore, The Royals…and PASSION

Recently I went out of my way to hear a very coveted speaker at my church. Dayton Moore is the General Manager of the World Champion Kansas City Royals and taking the time to learn from this man was very important to me. Striving to have things in common with Dayton Moore is a good thing. Going in, the thing …

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Meet Aaron Hannon: The Force Is Strong In Him

Like so many children of the 80’s, I was more than excited to see Star Wars: The Force Awakens. Why do I and so many others love the Star Wars series so much? Maybe it’s something about the concept of “the force”; the mysterious, the secret art forms, the honored disciplines that helped us thrive throughout our human history. We …