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Part 3 – Is CrossFit for athletes? “So Tim…what do you think of CrossFit?”

Competitive athletes should NOT do CrossFit. Nearly 20 years ago the concept that would become CrossFit was an idea I believe many strength and conditioning professionals were considering. The now Head of Basketball Strength and Conditioning Coach at the University of North Carolina, Jonas Sahratian and I discussed it while at The University of Kansas. Opening a gym that solely …