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Part 2: Is CrossFit Really Dangerous? “So Tim…what do you think of CrossFit?”

Written by Tim Crough, Fitness Entrepreneur | Performance Coach |Wellness Evangelist | Husband/Daddy | Striving for Humility | Ski Bum Wannabe I left off on Part 1 of this blog series (So Tim…What Do You Think of CrossFit?) praising CrossFit coaches who are educating themselves in strength training beyond what’s necessary for certification and finding methods to help athletes train …

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Part 1: “So Tim…What Do You Think of CrossFit?”

Written by Tim Crough, Fitness Entrepreneur | Performance Coach |Wellness Evangelist | Husband/Daddy | Striving for Humility | Ski Bum Wannabe There’s a clear reason that 73.5% of CrossFit athletes are getting injured… and surprisingly it’s not because of poor technique! In a recent study published in the Journal of Strength and Conditioning Research, 97 of 132 people surveyed (73.5%) …