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Hip Hinge: What Is It and Why Should You Care?

Post written by Dustin Yantzi, Strength and Conditioning Coach | Personal Trainer Exercise is more than just building muscle and losing weight. It also should be functional for life, so that your health isn’t holding you back from doing the things you love to do as you get older. That’s why mastering all of the various fundamental movement patterns is extremely …

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WHEW! Check It Out! There’s A LOT Going On At Tim Crough Fitness!

Written by Tim Crough, Fitness Entrepreneur | Performance Coach |Wellness Evangelist | Husband/Daddy | Striving for Humility | Ski Bum Wannabe It’s been an exciting and busy last couple of months around Tim Crough Fitness, which is why it’s been awhile since my last blog post. Take a few minutes and learn about all of the exciting things we’ve got …