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Quad Pod Small Group Training Now Offered at Tim Crough Fitness!

Written by Tim Crough, Owner | Movement-Based Fitness | Wellness Evangelist | Proud Dad | Forever Royal | Learning Humility | Ski Bum Poser Personal Training isn’t for everyone. Don’t get me wrong it’s my firm belief that everyone would benefit from having a fitness professional guide your exercise programming, your movement technique and health decisions. But can you have your…ummm …

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Meet Maggie: “This is my Happy Place!”

Written by Tim Crough, Owner | Movement-Based Fitness | Wellness Evangelist | Proud Dad | Forever Royal | Learning Humility | Ski Bum Poser Maggie came to me after completing her rehab on an acute injury she suffered. She has been a jewel of a client to work with and is a jewel of a person as well. Recently, Maggie sent …