Personal Training. In a group.

At Move Right KC, our members get a highly customizable workout that changes as their goals, and body, change. These workouts, which are centered in our functional fitness philosophy, take place with direct personal trainer supervision. That’s how we help avoid injury, advance our clients toward their goals and have a lot of fun along the way.


You. Up-and-running again.

Jamie Rae, a former personal trainer, and frustrated former athlete came to us as a runner struggling to run. After learning to move right, she got back on track and, bonus for us and her, she decided to join our staff as, you guessed it, a personal trainer.

When it works, it works. Watch her story.

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Smarter training. Within reach.

Group fitness has flaws. Our model doesn’t.
Our members get a personal training experience alongside a group of up to six people. Because everyone deserves customized workouts that can change their life.

When it works, it works. Watch his story.


Smarter training. Within reach.

Hiring a personal trainer isn’t something everyone can afford. Our members get a personal training experience for a fraction of the cost. Because we believe everyone deserves access to customized workouts that can change their life.

When it works, it works. Watch his story.

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PERSONAL TRAINING, EVOLVED

We’ve taken the fitness model and flipped it on its head. Personal training can happen in the fun and encouraging environment of a group, and, we’re proving it everyday. 
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ASSESSMENTS

Gain insight and knowledge to your body’s inner-working.
Understand its boundaries and capabilities. Know that there is the perfect workout designed just for your body.

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If you're not assessing you're guessing. That's why we require 1:1 Assessment sessions that we schedule in your Trial Membership. This informs our next steps as we craft the perfect workout for you.
Personal Training or Small Groups? We meet your needs.

MOVEMENT FIX

Based on your Assessment we design “fixes” -- exercises that build true resiliency into the foundation of your body.

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Expand your movement boundaries, the fixes are your prerequisite to building a body of integrity that will last. Don’t waste your time building a body that is a ticking time bomb.
Nagging injuries will start to fade and things that were hard will get easier. Start smart. End strong.

WORKOUT PROGRAM

Be it Personal Training or Small Groups, every workout program is specific to you. Our MOVEMENT-FIRST approach means a workout that builds your strengths and solidifies your weaknesses.

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Your Program is totally customized for you and changes right along with you so you can achieve your specific goals.
Better movement, Weight loss, Total Wellness, Strength, Stamina or Sports Performance.
We will guide you exactly where you need to go.

SMALL GROUP

Never more than 6 people, this is what we do best.
Experience the quality of a gifted Personal Trainer with a supportive community to train alongside you. So much different than the typical fitness class.

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Convenience matters -- no more scheduling your day around a specific class. Several Small Group offerings make it easy for you to fit fitness into your busy life. Just download the app and schedule away. Because as important as it is to you, it's even more important to us.

MOVEMENT FIRST APPROACH

Movement first means prioritizing how your body is supposed to work before we do the typical personal trainer thing.

Our process is driven by the constant pursuit of your long-term health and well-being. You deserve to be able to workout without worrying about when pain may derail you. That’s why we’re bringing fitness back to its roots of moving your body right, the way it’s designed to move. Our process is driven by the constant pursuit of health AND fitness. It empowers you to live the lifestyle you’ve always wanted to live — one that reaches beyond the gym. Join us on the journey to a place where you can live the life you’ve imagined.

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